Doing a little yoga each day makes a big difference. Spend 10 to 15 minutes daily on these poses to stretch your spine, hamstrings, and hips.
Dealing with back pain? These simple yoga poses may help. Here's how to get started at home.
Practice these gentle poses when you're feeling under the weather. Before You Begin Wrap your forehead to relieve tension in the head. Take a wide ace bandage and wrap it snugly around the head, tucking the free end in.
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